An ideal way to approach lessons in the Alexander Technique is to come with a clear intention to learn more about both your unconscious habits and your innate kinesthetic use. Once you realize you are doing something habitually and it is interfering with your innate use, it will be much easier to give up the unnecessary mind/body tensions and habits, which then allows your innate use to carry out the activity in a new way.
You may find the following quotes by F. M. Alexander useful as you study the technique:
You can’t do something you don’t know, if you keep on doing what you do know.
There is no such thing as a right position, but there is such a thing as a right direction.
Trying is only emphasizing the thing we know already.
Control should be in process, not superimposed.
Private Lessons
952-476-0341
Woodlawn Village Area, Wichita, KS 67206
Monday thru Friday (10 a.m. – 5 p.m.)
Saturday (11 a.m. – 2 p.m.)
My private lessons run 60 minutes and cost $75.
To schedule a lesson please call 952-476-0341 (Land line, not able to receive texts).
My policy is all scheduling, rescheduling, and any cancellations are done by phone (and not by e-mail or text).
Please wear loose comfortable clothing for a fuller range of motion, especially in the shoulder and hip joints, and socks. Softer fabrics (rather than denim) are best.
Free Lecture & Demos – 60 minutes
Park City Senior Center
1811 Stuart Drive, Park City, KS 67219 (316) 744-1199 or 744-0751
Tuesday, May 5, 2026 – 1 – 2 p.m.
Wichita Park & Recreation – Edgemoor Recreation Center
5815 E 9th St N, Wichita, KS 67208 (316) 688-9392
Wednesday, May 27, 2026 – 1 – 2 p.m.
Monday, June 1, 202 – 6-7 p.m.
Free Registration – (316) 688-9392
Group Classes – 6 Class Series – 90 minutes
Park City Senior Center
1811 Stuart Drive, Park City, KS 67219 (316) 744-1199 or 744-0751
Introduction to the Alexander Technique
Tuesday, May 12 thru June 16, 2026 – 1 – 2:30 p.m.
Wichita Park & Recreation – Edgemoor Recreation Center
5815 E 9th St N, Wichita, KS 67208 (316) 688-9392
Introduction to the Alexander Technique
Wednesday, June 10 thru July 15, 2026 – 1 – 2:30 p.m.
Monday, June 15 thru July 20, 2026 – 6-7:30 p.m.
Wednesday, July 22 thru August 26, 2026 – 1 – 2:30 p.m.
Monday, July 27 thru August 31, 2026 – 6-7:30 p.m.
Continuing Alexander Technique – Prerequisite – Introduction to the Alexander Technique
Wednesday, June 10 thru July 15, 2026 – 2:30- 4 p.m.
Wednesday, July 22 thru August 26, 2026 – 2:30 -4 p.m.
Registration – Six 90 minute classes
$33. for Sedgwick County Residents
$44. for Non-Sedgwick County Residents
Registration Link:
https://kswichitaweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bb5R6W0X6P1I3K4L1H2A2W4E5S3Y6T5K174V4H5B4C1M6W675Y591P6U4X4M5D0J6U5450530L065R6R4G63605Q6S4H1M604J4952004P69566K6L5U4W6D596J5Z546G&keyword=alexander&primarycode=&keywordoption=Match+One&endmonth=&grade=&beginyear=&gender=&dayoption=Any&showwithavailable=No&spotsavailable=&category=&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes
For more info: Lisa -952-476-0341 (homeland line, not able to receive texts)
Edgemoor Recreation Center (316) 688-9392
Health Care Professionals
I offer a complimentary introductory lesson for doctors, chiropractors, sports medicine physicians, physical therapists, acupuncturists, nutritional counselors, massage therapists, fitness instructors, personal trainers, and other health care professionals who would like to learn more about the Alexander Technique and the benefits it might offer their patients and clients.
- Read Comments by Health Care Professionals on how the Alexander Technique Helped their Patients
- Scientific Research